UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and energetic. , Conversely, avoiding strong light in the night can help induce melatonin production, which is a hormone